Justin Sheaffer's Parkour Video Training Series

Beginner Series



Quadrupedal movement (QM), Rolls, Monkey Slap, Climb Ups,Kong, Safety, Dash, Lazy, Reverse Vaults, Tic Tacs, Underbar,Wall Flip, Spin & Run, Side, Front & Backflip...

Intermediate Series



Cat Back, Cat Leap, Cat Hang, Dynos, Double & Dive Kong,
Dive Rolls, Striding, Traversing, Plyometric Jumping,Gainers, Websters Palm Spin, Inward Flyaway, Bar Work,Standing & Running Precisions...

Advanced Series



Backflip & Flyaway 360, Kong, 1-Leg, Hurdle, Drop Precisions,Inward Front Wall Flip, Ariel Twist, Cork Flip...

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